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Meal Planning Services

One to Four Weeks of Personalized Meal Planning Services with Shopping List

  • Location 1

Service Description

Are you looking for some guidance in choosing foods that will optimize your health? Are you looking for clear instructions on what to buy, how to cook it, and what types of foods are best for your specific health concerns or goals? Are you starting a new food plan such as an elimination diet, hormone balancing program, heart health food plan, or eliminating foods from your diet such as dairy, wheat, gluten, or sugar? Does this feel too daunting to take on without support? This service may be just what you are looking for! The Manifest Wellbeing Meal Planning feature is offered in collaboration with expert dieticians to provide personalized, easy to follow guidance on eating right for your unique body! Each of person is unique, and our bodies have their own unique requirements. You will complete a detailed questionnaire regarding your preferences, and this insight will be used to generate a meal plan that is not only created just for you, but also practical. Let us know what works for your lifestyle and eating habits, and you'll receive a meal plan specific to those details after your results are reviewed (within two business days). You will receive your personalized meal plan, nutrition facts, instructions for preparing each meal, and a shopping list to ensure you have all the ingredients you need to be successful. This will all be compiled into a PDF document that is easy for you to read and print, if desired. If your plan includes more than one week of personalized meal planning services, you will receive a unique meal plan and shopping list for each week of the service. Your intake form will include opportunities to select the frequency and quantity of meals per day (breakfast, lunch, dinner, and up to three snacks), time spent preparing meals, frequency of leftovers, common whole food plans you may wish to follow, and an opportunity to identify any foods you wish to avoid in your recipes. Don't like seafood? That's ok! Just include it in your intake form.

Upcoming Sessions

Contact Details

  • 3603292424

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